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  2. panic/anxiety attack

    vye-leviathan:

    pushed-too-far:

    chris-sid:

    jaspinder:

    • breath in for 4 seconds
    • hold your breath for 7 seconds
    • exhale breath for 8 seconds

    repeat once or twice more.

    This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

    Use this for panic/anxiety attacks, exams, presentations.

    Never not reblog

    Tumblr got anxiety advice. Fuck yeah.

    Read this earlier, and it helped me a lot tonight.

    (via thelucidfox)

     
  3. youngcouple211:

    Came home from work, stripped down to my bra and sat on his face

     
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  9. (Source: mdmava, via iamawinrar)

     
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